5 Positive Ways To Begin The Day
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus AureliusThree// You’ve heard this a thousand times before, but we’re going to tell you again, breakfast is the most important meal of the day. The multi-talented producer of WholeFood Society and nutritionist in the making, Nadia Felsch, tells us to “Include a healthy fat in your morning meal to balance those hungry hormones and provide you with more nourishment and satisfaction for the day ahead. Tasty options include avocado, natural nut or seed butter and eggs”. Four// Write tomorrow’s To Do List at the end of each day, ensuring you prioritise each task that needs attention. Make sure you don’t skip this last step, as prioritising your work is just or perhaps even more important than writing down the tasks themselves. This way you can dive straight into your work, utilising the most productive hours of the day. It’s not about working harder, it’s working smarter. Five// Have you heard that it’s the year of the podcast? If not, it’s time to enter this new era. Listening to podcasts is a fantastic way to boost your motivation and can easily fit into your morning routine. Picture this, you’re sitting on the bus, ferry or driving to work. Instead of having your head down, glued to your screen as you scroll through meaningless pictures, instead, you play and listen to a podcast on “The act of storytelling”, or “How to start your own business”, or how about “A year in Europe” with your head up, taking in the words and world around you. There is a podcast on just about any topic you can think of, just start searching on google and keep your ears, mind & heart open.